Frequently Asked Questions
Find answers to common questions about our services, sessions, and how we can support your healing journey.
How long are therapy sessions?
Individual sessions typically run 45–60 minutes, while couples and family sessions run 60–75 minutes. Your therapist will confirm the exact duration when you book.
How to cancel or reschedule my appointment?
You can reschedule or cancel through your confirmation email, or by calling or emailing us at least 24 hours in advance. Late cancellations may be subject to our cancellation policy.
Is virtual therapy as effective as in-person?
Yes. Research shows virtual therapy is just as effective as in-person care for most concerns. We use secure, confidential video sessions so you can access the same quality of care from wherever you're comfortable.
What are the payment options?
We accept UPI, credit and debit cards, and net banking. Some insurance plans may also cover sessions — reach out and our team will help you check your coverage.
How do I book an appointment?
Fill out our contact form, call us, or email us directly. We'll match you with the right therapist and confirm a time that works for you within 24 hours.